Specializing in Chronic Pain Management & Stress Reduction with Professional Massage Therapy, Movement Education & Bodywork
Specializing in Chronic Pain Management & Stress Reduction with Professional Massage Therapy, Movement Education & Bodywork
Professional therapeutic massage and bodywork techniques are utilized to gain results.
Improve your range of motion, ease tissue tension and increase relaxation to improve the quality of your life.
Feeling unfulfilled working downtown at my office job, I decided to make a career change. My stress levels were high and I had daily headaches that couldn't be tamed. I wanted a career to follow my passion for helping people, so I went back to school to become a Massage Therapist. I began practicing massage therapy in 2008 after after graduating from Lakeside School of Massage Therapy.
Each treatment that I give is individually designed based off of the information I am given through communication and what I discover through palpation of the tissue. I am passionate about working with the connective tissue layer called fascia. Without this layer, fluid movement wouldn't be possible. It deserves a lot more of our time and respect. The treatments I provide may include John F Barnes Myofascial Release and Neuromuscular Cupping Therapy.
Each situation is looked at individually. Your goals are paramount. Together, we can devise a treatment plan to improve the quality of your life based off of the information I am given through communication and what I discover through palpation of the tissue.
Hippocrates said, "Anyone wishing to study medicine must master the art of massage."
I love to learning about the human body and how to better treat tissue issues! That is why I spend extensive time studying and practicing new skills to help my clients.
The treatments I provide are aimed at helping increase your mobility and range of motion while lessening pain and increasing an overall sense of relaxation and well-being. As a certified yoga teacher, I'm also happy to help you with stretching recommendations for aftercare. When I feel like my client may need more care than massage, I am happy to recommend other health care professionals I trust in.
It is my mission to give you the tools to succeed on your own path of self discovery. Let the journey begin!
My relationship with my clients is built on a foundation of mutual trust and respect.
As a condition of working with me, all clients agree to the policies below. If you don't support any of my policies, please refrain from scheduling an appointment.
Privacy Policy
Prior to your first appointment, you will be required to complete a confidential health history form. This form must be updated at any time there are significant changes to your health history (ex. surgery, major illness).
The information in your file can only be released with your consent or as required by law. In order to best serve you, I may discuss your case with the other healthcare providers involved in your care.
Cancellation Policy
As a sole practitioner, 100% of my income comes from my valued clients (that's you!).
When you cancel on short notice, my livelihood is jeopardized. You're also taking an appointment away from someone else who could benefit from my care. I understand that unanticipated events happen occasionally in everyone’s life but I need to remain effective and fair to all clients.
I have a strict 24-hour cancellation policy. If you cancel or reschedule your appointment with less than 24 hours' notice, for any reason, the card on file will be charged for the full treatment cost. If you fill your spot, I'll waive the fee. If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, I will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to me and other customers, please plan accordingly and be on time.
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
Think of your massage like a ticket to a concert or game. If you can’t make it, you either send a friend in your place or absorb the cost.
It's not a punishment; it's protection of my most valuable resource—my time.
The good news? I honor my policy in reverse! If I ever cancel on you on short notice, your next massage is free. I value your time and require the same in kind.
Thank you for your support!
Appointment Times
Please note that the time you have booked is the length of your entire appointment, not the hands-on massage time.
At your first visit, I conduct a thorough intake interview where I cover your health history and your goals. I provide a detailed description of my treatment plan so there are never any surprises during your massage. I obtain verbal and written consent. Orthopedic assessments may be required to provide a safe and effective treatment.
I do my best to maximize your hands-on time, but please be aware that it is rarely the full length of the appointment time. You should expect up to 20 minutes for the intake interview at your first visit.
Want more time? I don't blame you! I always recommend booking at least 90 minutes.
Refusal of Service
For safety purposes, I reserve the right to refuse or discontinue treatment at any time. Reasons may include, but are not limited to, the following:
If you develop a skin condition, please clear it with your doctor before receiving massage. If you exhibit any of the aforementioned conditions or behaviors, you'll be denied treatment and charged for the appointment.
If you are sick or have symptoms, please stay home. If you come in symptomatic, you will be asked to leave and are responsible for the cost of the session.
All tools and surfaces are thoroughly disinfected after use as per CDC guidelines. An air purifier runs at all times in treatment room. I will be masked during the massage in the treatment room upon request.
I'm proud to offer remote, registered dietitian services through DietitianLive, an online platform providing personalized and scientifically-backed nutrition advice to help you reach your health goals.
Most insurance plans fully cover weekly sessions. The first session is always free!
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